Course curriculum

    1. Lesson 1: Introduction to Sleep Patterns

    2. Lesson 2: How Sleep Patterns Affect Cognitive Function

    3. Lesson 3: What in a Normal Sleep Pattern?

    1. Lesson 1: Healthy Sleep Practices for Working Women

    2. Lesson 2: Time Management Strategies to Enhance Sleep

    1. Lesson 1: Creating a Sleep Log

    2. Lesson 2: Analyzing Your Sleep Data

    3. Lesson 3: Implementing Action Plans

About this course

  • $19.99
  • 8 lessons
  • 0 hours of video content

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